Go halfway up the T stairs and go into the corner as shown in the video.
Only needing to break the most-upper left glass pane, line up with the specific part of the crane as shown in the video.
Then move your character forward, while still touching the handrail that is to your right, until you line up with the edge of the glass panes as shown in the video.
Then jump throw.
Do you want to comment on this nade?